Grateful Walks

Grateful Walks: A Mindful Way to Experience Key West

Grateful Walks: A Mindful Way to Experience Key...

🌿 Welcome! There’s something special about finding your way to a place you weren’t necessarily looking for. If you’re here from The Washington Post, we are grateful you are here!...

Grateful Walks: A Mindful Way to Experience Key...

🌿 Welcome! There’s something special about finding your way to a place you weren’t necessarily looking for. If you’re here from The Washington Post, we are grateful you are here!...

Take a Grateful Walk

Take a Grateful Walk

🌿 How to Take a Grateful Walk (and Why It Matters) There is a way of walkingthat is different from getting somewhere. It’s slower.Softer.More aware. I call it a Grateful...

Take a Grateful Walk

🌿 How to Take a Grateful Walk (and Why It Matters) There is a way of walkingthat is different from getting somewhere. It’s slower.Softer.More aware. I call it a Grateful...

When the Path Changes

When the Path Changes

A quiet moment on a coastal walk reveals a deeper truth—when the path in front of us changes, we are invited to move forward with presence, trust, and courage.

When the Path Changes

A quiet moment on a coastal walk reveals a deeper truth—when the path in front of us changes, we are invited to move forward with presence, trust, and courage.

Combustive Passions

Combustive Passions

Today, I listen to the passions deep withinand set them free. My permission sparks a combustion,sending forth an infernothat devoursmy outgrown roles,the voice of my inner critic,and my unhealthy expectations....

Combustive Passions

Today, I listen to the passions deep withinand set them free. My permission sparks a combustion,sending forth an infernothat devoursmy outgrown roles,the voice of my inner critic,and my unhealthy expectations....

Rise and Float

Rise and Float

On our grateful walk, Bella and I founda sunrise that took my breath away… Its beauty pulled me into the present—into a place where I could softenand let life hold...

Rise and Float

On our grateful walk, Bella and I founda sunrise that took my breath away… Its beauty pulled me into the present—into a place where I could softenand let life hold...

Not today Mr. Pickles

Not today Mr. Pickles

  May today find you  honoring yourself for facing and learning from any old fears that used to paralyze you and now no longer have any charge in you. And...

Not today Mr. Pickles

  May today find you  honoring yourself for facing and learning from any old fears that used to paralyze you and now no longer have any charge in you. And...